Amount of Copper, Cu in Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
In 100 g (Grams) of Cookies, chocolate sandwich, with creme filling, reduced fat there is 0.188 mg of Copper, Cu. Change amount
Conversion Calculator |
Choose a measurement for calculation
Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Cookies, chocolate sandwich, with creme filling, reduced fat.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
|
11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
|
5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Cookies, chocolate sandwich, with creme filling, reduced fat
Cookies, chocolate sandwich, with creme filling, reduced fat is a type of Baked Products. The most significant nutrients in Cookies, chocolate sandwich, with creme filling, reduced fat are listed below.
Water
|
6.23 g
|
6.23%
|
Energy (calorie)
|
436 kcal
|
|
Energy (joule)
|
1822 kJ
|
|
Protein
|
2.94 g
|
2.94%
|
Total lipid (fat)
|
13.24 g
|
13.24%
|
Ash
|
1.42 g
|
1.42%
|
Carbohydrate, by difference
|
76.17 g
|
76.17%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
41.18 g
|
41.18%
|
Calcium, Ca
|
0 mg
|
|
Iron, Fe
|
3.18 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
66 mg
|
0.07%
|
Potassium, K
|
176 mg
|
0.18%
|
Sodium, Na
|
471 mg
|
0.47%
|
Zinc, Zn
|
0.49 mg
|
|
Copper, Cu
|
0.188 mg
|
|
Selenium, Se
|
13.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.29 mg
|
|
Nutrients in Cookies, chocolate sandwich, with creme filling, reduced fat